SWEET TREATS
The Herbalife Nutrition
Independent Members (Globally - FIVE MILLION) have created recipes that
keep you on track with your health and fitness goals.Each recipe has the nutrient list so you can be sure what you are consuming is correct.
ENJOY!
HERBALIFE24
NO BAKE THUMBPRINT COOKIES
Serves: 9
Ingredients:
50.5 g Herbalife24® Rebuild Strength, Chocolate
½ cup peanut butter (or nut butter of choice) + additional for topping
2 Tbsp. non-fat milk
Pinch of cinnamon
1/4 tsp. vanilla extract
Method:
Step 1. In a medium-sized bowl, combine the nut butter,
Rebuild Strength, milk, cinnamon and vanilla. Mix well until you achieve
a moldable batter.
Step 2. Roll one tablespoon of mixture between your palms to form a ball.
Repeat until all of the mixture is used.
Step 3. Place each ball onto a cookie pan and, using your finger, lightly press down onto the centre of each of them to slightly flatten them while also creating a small well (for the nut butter topping to sit in).
Step 4. Add a small amount of nut butter into each well (avoid too much, or it may
run down the sides).
Step 5. Place the pan in the fridge to set for at least one hour.
Step 6. Once set, to store the cookies, place them in an airtight container and keep in the fridge or freezer until ready to enjoy.
Nutrients per serving:
Energy (kcal)Fat (g)Carbohydrates (g)Fiber (g)Protein (g)Per serving105 64 35 7 6
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.
BERRY PROTEIN POP
Ingredients:
28 g Formula 1 Nutritional Shake Mix, Berry Flavour
1/2 Cup non-fat or low fat milk or soy milk
150 g Non-fat Greek-style yoghurt, vanilla flavour
1/2 Cup fresh or frozen berries
Method:
Place all ingredients in blender and blend until very
smooth. Pour into four 1/3-cup (80 ml) icy pole makers. Freeze at least
two hours before serving.
Nutrition Per Serve With non-fat milk (per pop)
Nutrients per serving:
Energy (kcal) 98
Fat (g) 1
Carbohydrates (g) 12
Fiber (g) 2
Protein (g) 9
Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained www.CalorieKing.com.au.
BLISS BALLS
Enjoy a low calorie, quality protein treat, with just four ingredients and water!
Herbalife Nutrition protein powder, specifically formulated to cater for athlete’s daily needs, has been included to help support lean muscle mass.
Ingredients:
(Makes approx. 4 balls)
28 g Herbalife24 Formula 1 Sport
2 Tbs Cottage Cheese
Juice of 1 lemon
4 Tbsp Desiccated coconut
2 Tbsp water
Method:
Step 1: Combine all ingredients in a blender
Step 2: Slowly add water to create a dough-like texture
Step 3: Remove from blender and roll mixture into 4 balls
Step 4: Roll balls in shredded coconut & chill until ready to serve.
Nutrients per serving:
Energy (kcal) 108
Fat (g) 5
Carbohydrates (g) 7
Fiber (g) 0
Protein (g) 8
Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.
HIGH PROTEIN ICED COFFEE TIRAMISU
Serves: 4
Ingredients:
66 g High Protein Iced Coffee, Latte Macchiato
6 buttery biscuits
90 mL water
90 mL whipped cream cheese
90 mL non-fat Greek-style yoghurt
Cocoa powder (optional)
4 ramekins
Method:
How to Prepare:
Step 1.  Place biscuits in a small bag and crush with a rolling pin. Distribute the crumbs over the bottom of the ramekins.
Step 2. Mix 8 tsp High Protein Iced Coffee with 8 tsp water with a fork or small spatula until smooth and pour over the biscuit base.
Step 3. In a small mixing bowl, whisk together the remaining High Protein Iced Coffee with the remaining water. Add cream cheese and yoghurt, and whisk until smooth.
Step 4.  Pour this mixture on top of the biscuit layer.
Step 5. Dust with cocoa powder, if desired.
Step 6.  Cover with plastic wrap and refrigerate for several hours or overnight.
Nutrients per serving:
Energy (kcal)Fat (g)Carbohydrates (g)Fiber (g)Protein (g)Per serving2531317116
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.
MOCHA CHEESECAKE
Serves: 4
Ingredients:
9 scoops (99g) High Protein Iced Coffee Mocha Flavour
50g peeled and diced apple
2 Tbsp. almond spread
70g oats
1 dried date
300g low-fat cream cheese
100g high-protein plain yoghurt
1 lemon (juice)
Method:
Base: Line a baking tin with baking paper, grease
the tin with light oil. Preheat oven to 200°c. Using a food processor
blend the apple until smooth, then add the almond spread, oats and blend
until mixture is combined. Transfer the oat mixture evenly into tin and
bake for 15 minutes.
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Topping: In food processor, blend the date until smooth. Using
a large bowl, mix together the High Protein Iced Coffee Mocha Flavour,
date, 200g cream cheese, yoghurt and lemon juice. Pour the mocha mixture
into the prepared tin over the oat base evenly.
Add the remaining 100g cream cheese as topping, smooth and let cake chill overnight until set.
Once ready to serve remove cake from tin. Keep chilled.
Nutrients per serving:
Energy (kcal) 292
Protein (g) 31
Per serving
Always read the label – use only as directed.
This product is not intended to diagnose, treat, cure, or prevent any diseases.
*Formulated Caffeinated Beverage, contains caffeine and is not
recommended for children, pregnant or lactating women and individuals
sensitive to caffeine. This food is not a sole source of nutrition and
should be consumed in conjunction with a nutritious diet.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.
Coffee Walnut Muffins
Serves: 12
Ingredients:
4 scoops High Protein Iced Coffee, Latte Macchiato (44g)
40g Formula 1 Nutritional Shake Mix, Dutch Chocolate
1 Tbsp. Instant Herbal Beverage, Cinnamon
½ cup (55g) chopped walnuts
1 cup soy milk
1/3 cup melted coconut oil
½ cup coconut sugar
1/3 cup natural coconut yoghurt
1 ½ cups spelt flour
1 Tbsp. baking powder
Method:
Step 1.  Pre-heat oven to 180°C.
Step 2. Gently mix all ingredients together in a bowl.
Step 3.  Once all ingredients are mixed evenly spoon into muffin tray.
Step 4. Place inside oven for 20 minutes.
Step 5. Let muffins cool down and enjoy.
Nutrients per serving:
Energy (kcal) 213
Protein (g) 36.9
Per serving
Always read the label – use only as directed.
Formulated Caffeinated Beverage, contains caffeine and is not
recommended for children, pregnant or lactating women and individuals
sensitive to caffeine. This food is not a sole source of nutrition and
should be consumed in conjunction with a nutritious diet.
Nutritional information is approximate and based on values obtained from www.CalorieKing.com.au.