Recipes
The Herbalife Nutrition Independent Members (Globally - FIVE MILLION) have created recipes that keep you on track with your health and fitness goals.
Each recipe has the nutrient list so you can be sure what you are consuming is correct.
ENJOY!
Cristiano Ronaldo’s Signature Shake
Serves: 1
Ingredients:
2 scoops Herbalife24 Formula 1 Sport
320ml skim milk
1 banana
½ cup strawberries
3-5 ice cubes
Method:
Place all ingredients into a blender and blend until combined.
Nutrients per serving:
Energy (kcal) 328
Protein (g) 22.9
Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
Refreshing iced coffee
Whether you are on-the-go, or just need a caffeine boost, enjoy this refreshing ICED COFFEE recipe!
Ingredients:
23 g High Protein Iced coffee Mocha Flavour
12 g Dried fig
2 g Pecan
320 mL Unsweetened soy milk or water
3-5 Ice cubes
Method:
Combine all ingredients in a blender and mix well. Serve.
Nutrients:
Energy (Cal) 227
Protein (g) 16
Carbs (g) 10
Fibre (g) 6
Fat (g) 9
Per Serve
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
Tri-blend boost
Serves: 1
Ingredients:
40 g Tri-Blend Select Protein Shake Mix, Banana
2 Strawberries
1 Tbsp. Chia seeds
1 tsp. Honey
250 mL water
3-5 Ice cubes
Method:
Combine ingredients in a blender and blend well. Serve.
Nutrients per serving:
Energy (kcal) 247
Fat (g) 6
Carbohydrates (g) 16
Fiber (g) 13
Protein (g) 23
Per serving2476161323
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
Herbalife24® Rebuild Strength Protein Muffins
Serves: 6
Ingredients:
4 scoops (101 g) Herbalife24 Rebuild Strength, Chocolate
½ cup apple sauce
4 eggs
1/8 cup maple syrup
½ cup rolled oats (1-minute type)
1/4 tsp. salt
1 tsp. baking powder
Method:
How to Prepare:
Preheat oven to 160° degrees.
Step 1. Spray a 6-serving muffin tin generously with pan spray.
(Don’t use paper liners unless you also spray them with pan spray; with paper liners alone, the muffins will stick.)
Step 2. Place all ingredients in a blender and blend until completely smooth.
Step 3. Spoon into prepared muffin cups.
Step 4. Bake for 20-25 minutes or until a toothpick inserted into the muffins comes out clean.
Nutrients per serving:
Energy (kcal)Fat (g)Carbohydrates (g)Fiber (g)Protein (g)Per serving170421113
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
Tri-Blend Chocolate Torte
Ingredients:
6 Scoops (80g) Tri Blend Select Coffee Caramel
130 g pitted dates soaked overnight in cold water or for 10 minutes in boiling water
150 g almond meal
4 Tbsp. (40g) cocoa powder
4 Tbsp. vegetable oil (coconut or olive oil)
1/4 teaspoon baking soda
80 mL unsweetened almond milk (or sub any other plant-based drink)
Method:
How to Prepare:
Step 1. Preheat oven to 180°C.
Step 2. Blend the dates with 150ml of the soaking water into a smooth purée.
Step 3. Add the puréed dates in a bowl along with the rest of the ingredients
and mix well.
Step 4.  Transfer into a greased 7-inch cake tin and smooth it out.
Step 5. Bake in oven for approximately 20 minutes - The torte will firm up when cooled.
Keep covered in the fridge for up to a few days.
Nutrients per serving:
Energy (kcal)Protein (g)Per serving24710
NUTRITIONAL INFORMATION
Calories 247 • Protein 10 g
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Always read the label – use only as directed.
This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
Nutrition information is approximate and based on values obtained from www.CalorieKing.com.au
