VEGETARIAN SNACKS
The Herbalife Nutrition
Independent Members (Globally - FIVE MILLION) have created recipes that
keep you on track with your health and fitness goals.Each recipe has the nutrient list so you can be sure what you are consuming is correct.
ENJOY!
HALLOUMI & TOMATO OMELETTE
Serves: 2
Ingredients:
½ serving (16 g) Tomato Soup with Basil
3 egg whites, whisked
20 g reduced fat halloumi, sliced
Handful spinach
1 tsp. oregano
3 cherry tomatoes, sliced
½ Tbsp. butter
Salt and pepper as desired
Method:
How to Prepare:
Step 1: Whisk egg whites in a bowl and stir in oregano and Tomato Soup with Basil.
Step 2: Melt the butter in a frying pan and add in the
spinach, tomatoes, halloumi, egg mixture and cook until the edges begin to bubble.
Step 3: Flip the omelette, cooking on both sides until cooked through. Season with salt and pepper as desired, and enjoy.
Nutrients per serving:
Energy (kcal) 201, Fat (g) 12, Carbohydrates (g) 8, Fiber (g) 8, Protein (g) 8
Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
GINGER SESAME TOFU LETTUCE CUPS
Serves: 2
Ingredients:
1/2 Serving (3 g) Personalised Protein Powder*
3 Tbsp. soy sauce
2 Tbsp. lemon juice
½ tsp. sesame oil
1 ½ Tbsp. honey
2 tsp. sriracha or chilli paste (or ½ tsp. dried chilli flakes)
1 tsp. ground ginger
2 garlic cloves, minced (or ½ tsp. garlic powder)
300 g of firm Tofu
2 tsp. canola oil
2 medium carrots, cut into thin matchsticks
2 Tbsp. water
4 large lettuce leaves
1 Spring onion, chopped
1 Tbsp. sesame seeds
Method:
Step 1: In a shallow baking dish, stir together the soy sauce, lemon juice, sesame oil, honey, sriracha, ginger and garlic. Add in tofu, toss to coat then cover with plastic wrap and marinate in the refrigerator for 30 minutes.
Step 2: Heat a pan over medium heat. Add the oil, then add the tofu along with the marinade and cook for about 3-5 minutes, stirring until the liquid has cooked off and the tofu is nicely coloured.
Step 3: Add the carrots and stir-fry for about a minute or less, until the carrots
are Tender-crisp.
Step 4: Remove pan from heat, sprinkle with water and Personalised Protein Powder
and stir well.
Step 5: Divide the mixture onto lettuce leaves and top with spring onion and
sesame seeds.
Nutrients per serving:
Energy (kcal) 347, Fat (g) 18, Carbohydrates (g) 21, Fiber (g) 14, Protein (g) 30
Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
*Only when prepared as instructed on the product label does our
product deliver the full nutrition benefits described on that label.
CREAMY TOMATO SOUP WITH BASIL
Serves: 1
Ingredients:
1 serving (32 g) Tomato Soup with Basil
1 serving (6 g) Personalised Protein Powder (PPP)
½ onion, finely chopped
1 Tbsp. olive oil
½ carrot, finely chopped
150 mL coconut milk
50 mL vegetable stock
Method:
How to Prepare:
Step 1: In a medium saucepan, heat the olive oil over medium heat. Add the onions and carrot, gently sauté until softened.
Step 2: Combine the coconut milk, vegetable stock in a bowl and mix Tomato Soup with Basil and PPP, then whisk to combine. Pour into the saucepan with the onion mixture and bring to a boil. Simmer for 2 minutes. Allow to slightly cool and serve in bowl.
Nutrients per serving:
Energy (kcal) 376, Protein (g) 16 Per serving
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au
APPLE PIE CRUMBLE
Serves: 10
Ingredients:
1¼ cup gluten-free flour
14g Formula 1 Select Natural Vanilla Flavour
7g Active Fibre Complex
¼ cup brown sugar
1.7g Instant Herbal Beverage Cinnamon
¼ TSP salt
¼ cup nut butter
2 TBSP water
400g peeled & sliced apple
Pinch of Stevia
½ cup raw walnuts diced small
½ cup raisins
½ cup rolled oats
½ cup gluten-free flour
7g Active Fibre Complex
½ cup brown sugar
¼ cup oil
1/8 TSP salt
Method:
Step 1: Preheat oven to 180°C.Line the bottom of an 8-inch springform or removable-bottom tart pan with baking paper and set aside.
Step 2: Use a bowl and combine all dry crust ingredients, then stir in the oil
and water to make a dough.
Step 3: Transfer to the prepared pan, press down hard, and bake 12 minutes on the
centre rack.
Step 4: Transfer the apple and sweetener in a medium bowl, then spread evenly over the baked crust.
Step 5: In a third bowl, combine all crumble ingredients. Sprinkle the crumble evenly over the apples. Bake 50-60minutes. Allow to cool 20minutes
before removing the springform.
Nutrients per serving:
Energy (kcal) 152, Protein (g) 2.6 Per serving
Always read the label – use only as directed.
Per serve. Calorie content is approximate and based on values obtained from www.CalorieKing.com.au
