DELICIOUS SHAKES

The Herbalife Nutrition
Independent Members (Globally - FIVE MILLION) have created recipes that
keep you on track with your health and fitness goals. Each recipe has the nutrient list so you can be sure what you are consuming is correct.

ENJOY!

MANGO TANGO PROTEIN SHAKE

Serves: 1

Ingredients:

28 g Formula 1 Nutritional Shake Mix, French Vanilla

3 Capfuls Herbal Aloe Concentrate, Mango

1 Cup non-fat milk

½ Cup mango chunks, fresh or frozen

3-5 Ice cubes

Method:

Combine ingredients in a blender and mix well.

Nutrients per serving:

Energy (kcal) 52

Fat (g) 2

Carbohydrates (g) 282

Fiber (g) 5

Protein (g) 19.5

Per serving

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au

GREEN GOODNESS PROTEIN SHAKE

Serves: 1

Ingredients:

28g Formula 1 Nutritional Shake Mix, Cookies ‘n Cream

1 cup non-fat milk

½ small avocado

½ cup baby spinach leaves

½ vanilla beans, split, seeds removed

3-5 ice cubes

Method:

Combine ingredients in a blender and mix well.

Nutrients per serving:

Energy (kcal) 358

Protein (g) 18.6

Per serving

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au

VANILLA BLUEBERRY PROTEIN SHAKE

Serves: 1

Ingredients:

28 g Formula 1 Nutritional Shake Mix, French Vanilla

2 serves of Personalised Protein Powder

230 mL water

¾ Cup blueberries

3-5 Ice cubes

Method:

Blend to mix well.

Nutrients per serving:

Energy (kcal) 200

Fat (g) 2

Carbohydrates (g) 28

Fiber (g) 4

Protein (g) 20

Per serving

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au

SPICED VANILLA PROTEIN LATTE

Serves: 1

Ingredients:

2 scoops Herbalife Nutrition High Protein Iced Coffee Latte Macchiato Flavour

1/4 Tbsp. Instant Herbal Beverage Cinnamon

250ml skim milk

1/4 Tbsp. vanilla extract

4-6 ice cubes

Method:

Combine ingredients in a shaker cup or blender and mix well.

Nutrients per serving:

Energy (kcal) 199

Protein (g) 24

Per serving

Always read the label – use only as directed.

Formulated Caffeinated Beverage, contains caffeine and is not
recommended for children, pregnant or lactating women and individuals
sensitive to caffeine. This food is not a sole source of nutrition and
should be consumed in conjunction with a nutritious diet.

For illustration purposes only. Final result may differ from image. Serving suggestion.

Nutritional information is approximate and based on values obtained from www.CalorieKing.com.au